Abi & Craig

Seven Mile Beach is one of Jamaica's most famous and iconic stretches of coastline — and it's right on our doorstep. Think powder-soft white sand, crystal-clear turquoise water, swaying palms and that laid-back Negril atmosphere.

It has been recognised as one of the world's top beaches, and it's easy to see why. Whether you want to spend the day swimming, walking barefoot along the shore, finding a spot under a palm tree or simply doing absolutely nothing, this is one of those places you should experience while we're here.

Seven Mile Beach isn't just lined with resorts. Walk along the sand and you'll find local beach bars, restaurants, food stalls, crafts, massages and plenty of places to stop for a drink or a bite to eat.

It's a great way to see a different side of Negril and soak up the local atmosphere at your own pace.

The beach is public, so you can explore beyond the resort whenever you fancy. Take your time, follow the shoreline and see where you end up.

Rick's Cafe is one of Negril's most famous landmarks and one of the best places to experience a Jamaican sunset. Perched high on the West End cliffs, it's become famous for its spectacular views, music, drinks and the brave souls taking the plunge from the cliffs into the Caribbean below.

You don't have to jump, though! Grab a drink, find a spot overlooking the sea and watch the local cliff divers do their thing before settling in to watch the sun go down.

You can reach Rick's Cafe by boat or by taxi, so you can choose whichever suits you best.

A boat trip gives you the chance to enjoy the Negril coastline from the water and arrive at Rick's by sea. If you're not a fan of boats, don't worry — a taxi is an easy alternative.

Rick's is particularly worth visiting later in the day. Have a drink, enjoy the atmosphere, watch the cliff divers and stick around for sunset.

Just off the coast of Negril, Booby Cay is a tiny island that feels a world away from the resort. Think clear Caribbean water, a little stretch of sand, simple wooden huts and a much more laid-back, rustic island experience.

It's the sort of place where the plan is simply to slow down, swim, soak up the sunshine and enjoy being somewhere a little different for a few hours.

Booby Cay is reached by boat, and the journey is part of the experience. Depending on the trip, you can stop for a swim or snorkel along the way before heading over to the island.

Once you're there, you can relax on the beach, swim in the clear water and enjoy the island at your own pace.

Booby Cay is also known for its simple, rustic food experience, with fresh seafood and local-style lunches available on some excursions. It's a great option if you'd like to spend a few hours away from the all-inclusive resort and experience something a little more authentic.

The island is home to its namesake boobies — seabirds that have made the cay their home. Keep an eye out for them while you're exploring.